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Eggplants

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Eggplants have a high nutritional value. Eggplants are rich in fibre, which helps ensure a healthy digestive system, and the fruit's harmonious balance of carbohydrates and fibre helps maintain proper blood sugar levels. As it is a low-calorie fruit, aubergines should be included in the menu when trying to lose weight.

In addition, they raise good cholesterol and lower bad cholesterol, have a positive effect on cardiovascular function and are an excellent aid in the fight against anaemia because they are rich in iron.

Like many other plants of natural origin, aubergines are rich in beneficial nutrients. In addition to vitamins A, C, B1, B3, B6, B9 and K, they contain minerals such as magnesium, potassium, calcium, copper, fibre and antioxidants.

Raw aubergines are not suitable for eating, but roasted, stewed, boiled, stuffed, stewed or in casseroles, on their own or with other vegetables, they can be used in a wide variety of dishes.